²¿Å٤⤴¾Ò²ð¤·¤Æ¤¤¤ë¡¢

²æ¤¬¹ñ¤Î¥¤¥ó¥¹¥¿¥ó¥È¾Æ¤­¤½¤Ð³¦¤Ç¡¢

Ë̳¤Æ»¤òÉñÂæ¤Ë·«¤ê¹­¤²¤é¤ì¤Æ¤¤¤ë¡¢

·ã¤·¤¯¤âÇ®¤¤Æ®¤¤¡£

¥Þ¥ë¤Á¤ã¤ó¡ÊÅìÍο建¡ËVS ¥Ú¥ä¥ó¥°¡Ê¤Þ¤ë¤«¿©ÉÊ¡Ë

¤Ï¡¢º£¤â

²Ì´º¤ËÄ©¤à¥Ú¥ä¥ó¥°¤Î¹¶¤á¤È

¥¬¥Ã¥Á¥ê¼õ¤±¤ÆÎ©¤Ä¥Þ¥ë¤Á¤ã¤ó¤Î¼é¤ê

¤È¤¤¤¦¹½¿Þ¤Ç

²æ¡¹¾ÃÈñ¼Ô¤Î¿´¤ò¶¯¤¯Íɤ餷³¤±¤Æ¤¤¤ë¡£

¤½¤Î²áµî¤ÎÀ襤¤ò¿¶¤êÊ֤äƤߤë¤È

­¡ Àè¿Ø¤Ï2ǯÁ°¤Î¾×·âŪ¤Ê¡ÖǼƦ¤ä¤­¤½¤Ð¡×

­¢ ¡Ö´ðËܥС¼¥¸¥ç¥ó¡×¤ÎÂç¼ê¥¹¡¼¥Ñ¡¼Å¹Æ¬¤Ç¤ÎÂçÎÌÇä¤ê¹þ¤ß

­£ ¿ô¥ö·îÁ°¤Ë¸«¤é¤ì¤¿Á°Âå̤ʹ¤Î¡Ö¥«¥ì¡¼¡ÜǼƦ¥Ð¡¼¥¸¥ç¥ó¡×

­¤ µðÂç¤Ê¥Ú¥ä¥ó¥°¡Ö¥½¡¼¥¹¤ä¤­¤½¤Ð¡×¤Î¡ÖĶÂçÀ¹¡×¥Ð¡¼¥¸¥ç¥ó

­¥ ¥¨¥Ó¹¥¤­¤ÎÆüËܿͤο´¤ò¤¯¤¹¤°¤ë¡Ö³¤Ï·¡×¥Ð¡¼¥¸¥ç¥ó

­¦¡Ö¤¿¤é¤³¡×¤ÎÀ襤

­§ ¤¢¤Ã¤È¶Ã¤¯Á°Âå̤ʹ¤Î¡Ö¥¹¥«¥ë¥×D¡×¤ä¤­¤½¤Ð

­¨ Ë̳¤Æ»¿Í¤Î°ßÂÞ¤òÏÉÄϤߤˤ¹¤ë¡Ö¥¸¥ó¥®¥¹¥«¥ó¡×¥Ð¡¼¥¸¥ç¥ó

­©¥¬¥Á¤Ç·ãÆÍ¤·¤¿¡Ö·ã¿É¡×¥Ð¡¼¥¸¥ç¥ó

­ªÄ¹´üÀï¤òÄ©¤ó¤Ç¤¤¤ë¡Ö¤«¤­¤¢¤²¡×¥Ð¡¼¥¸¥ç¥ó

¤È¤¤¤Ã¤¿·ã¤·¤¤Æ®¤¤¤ò

²¿Å٤ⷫ¤êÊÖ¤·¤Æ¤¤¤ë¡£ 

ÀèÆü

¤¿¤Þ¤¿¤Þ¡¢¤Þ¤¿¶á½ê¤Î¥³¥ó¥Ó¥Ë¤ØÇ㤤ʪ¤Ë¹Ô¤Ã¤¿¤È¤³¤í

¤ª¤ª¤Ã¡¦¡¦¡¦¡ª

¤Þ¤¿¤Þ¤¿¡¢¤³¤ì¤Ï

À¨¤¤¾Æ¤­¤½¤Ð¤¬Ãª¤Ë¾è¤Ã¤Æ¤¤¤ë¤Ç¤Ï¤Ê¤¤¤«¡ª 

¤½¤Î̾¤â

¡Ö·ã¿É¡¦Ä¶Ä¶Ä¶ÂçÀ¹¤êGIGAMAX¡¦2136kcal ¡×

¤È¤¤¤¦¤È¤ó¤Ç¤â¤Ê¤¤Ì¾Á°¤Î¾Æ¤­¤½¤Ð¤¬

¤Ú¥ä¥ó¥°¤«¤é¿·È¯Ç䤵¤ì¤Æ¤¤¤¿¡£

IMG_5747¤½¤ÎÂ礭¤µ¤Ï

꤫¤éÍî¤Á¤½¤¦¤Ë

ÉáÄÌ¥µ¥¤¥º¤Î¾Æ¤­¤½¤Ð¤Î2Çܰʾå¤Î¥¹¥Ú¡¼¥¹¤òÀêÎΤ·¤Æ¤¤¤¿¡£

ÆóÃʲ¼¤ËÃÖ¤¤¤Æ¤¢¤Ã¤¿

¥Þ¥ë¤Á¤ã¤ó¤Î¡ÖÂçȽ¡¦¾Æ¤­¤½¤ÐÊÛÅö¡×¤ò

É¡¤Ç¾Ð¤Ã¤Æ¤¤¤ë¤«¤Î¤è¤¦¤Ë

¤½¤Î¾åÉô¤Îê¤Ç¤¢¤°¤é¤ò¤«¤¤¤Æ¤¤¤¿¡£

¤½¤ÎÇ÷ÎϤÏ

Ç㤤ʪ¤«¤´¤ËÆþ¤ì¤ë¤Î¤¬Éݤ¤¤Û¤É¤À¤Ã¤¿¡£

¤·¤«¤·¤³¤³¤ÏÇã¤Ã¤Æ

¤½¤·¤Æ»î¿©¤·¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¡£

»ä¤Ïͦµ¤¤ò¿¶¤ê¹Ê¤Ã¤Æ

¤³¤Î¡Ö·ã¿É¡¦Ä¶Ä¶Ä¶ÂçÀ¹¤êGIGAMAX¡¦2136kcal ¡×¤òÇã¤Ã¤¿¤¬

IMG_5757¤·¤Ð¤é¤¯¤ÏÉÝ¤í¤·¤¯¤Æ¿©¤Ù¤ëµ¤¤Ë¤Ê¤é¤Ê¤«¤Ã¤¿¡£

¤·¤«¤·

¤¤¤Ä¤«¤Ï¿©¤Ù¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¤È»×¤¤¤Ä¤Ä

¿ôÆü¤¬²á¤®¤¿¸å

ÀèÆü¤ÎÌë

¾¯¤·¼ò¤ò°û¤ó¤Çµ¤Ê¬¤ò¹â¤á

¤Ä¤¤¤Ë¡Ö·ã¿É¡¦Ä¶Ä¶Ä¶ÂçÀ¹¤êGIGAMAX¡¦2136kcal ¡×¤ÎÉõ¤òÀڤä¿¡£

´¥Á礷¤¿Ìͤ¬Æþ¤Ã¤Æ¤¤¤ë¤Ë¤â´Ø¤ï¤é¤º

¤¹¤Ç¤Ë¾ï¼±¤Ï¤º¤ì¤Î½Å¤µ¤¬¤¢¤Ã¤¿¡£

¤«¤ä¤¯¤â¥½¡¼¥¹¤â¥Ó¥Ã¥°¥µ¥¤¥º¤À¡£

IMG_5776¾¯¤·ÎäÀŤˤʤäÆ

¥Ñ¥Ã¥±¡¼¥¸¤Ë½ñ¤¤¤Æ¤¢¤Ã¤¿¥«¥í¥ê¡¼¤È±ÉÍÜÀ®Ê¬É½¤ò¸«¤ë¤È

1¿©¡Ê431g¡ËÅö¤¿¤ê¡¡¡¡¥¨¥Í¥ë¥®¡¼2136kcal  ¡¡Ãº¿å²½Êª213.4g ¡¡±öʬÁêÅöÎÌ13.2g

¤È¤¢¤ë¡£

IMG_5775¤Á¤Ê¤ß¤ËÉáÄÌ¥µ¥¤¥º¤Î¤Ú¥ä¥ó¥°¥½¡¼¥¹¾Æ¤­¤½¤Ð¤Ï

1¿©¡Ê122g¡ËÅö¤¿¤ê¡¡¡¡¥¨¥Í¥ë¥®¡¼548kcal  ¡¡Ãº¿å²½Êª67.2g ¡¡¡¡±öʬÁêÅöÎÌ4.1g

¤È¤Ê¤Ã¤Æ¤¤¤ë¤«¤é¡¢¤³¤ÎGIGAMAX¾Æ¤­¤½¤Ð¤Ï¡¢·×»»¤¹¤ë¤È

ÉáÄÌ¥µ¥¤¥º¤Î3.5ÇܤÎÎ̤Ǥ¢¤ê

¥¨¥Í¥ë¥®¡¼¤Ï3.9ÇܤΥ¨¥Í¥ë¥®¡¼¤Ç¤¢¤ê

ú¿å²½Êª¤Ï3.4ÇܤǤ¢¤ê

±öʬÁêÅöÎ̤Ï3.3ÇܤǤ¢¤ë¤³¤È¤¬Ê¬¤«¤ë¡£

1¿©¤Ç3¿©Ê¬°Ê¾å¤â¤ÎÎ̤ȱöʬ¤¬¤¢¤ë¤È¤¤¤¦

¤â¤¦Á´¤¯¹Í¤¨¤é¤ì¤Ê¤¤¤è¤¦¤Ê

¶²ÉݤËËþ¤Á¤¢¤Õ¤ì¤¿¡¢·ã¤·¤¹¤®¤ë¾Æ¤­¤½¤Ð¤Ê¤Î¤Ç¤¢¤ë¡£

ͦµ¤¤ò¿¶¤ê¹Ê¤Ã¤Æ

IMG_5763µðÂç¤Ê¥Ñ¥Ã¥¯¤ÎÃæ¤ËÇ®Åò¤òÃí¤®¤³¤ó¤Ç¹Ô¤¯¤È

¤ä¤«¤ó¤Ëʨ¤«¤·¤¿Ç®Åò¤¬È¾Ê¬°Ê¾åÆþ¤Ã¤¿¡£

3ʬ¸å¤Ë¤½¤Î¤ªÅò¤òή¤·½Ð¤½¤¦¤È¥Ñ¥Ã¥¯¤ò»ý¤Ã¤¿»þ¤Î

¤½¤Î½Å¤µ¤È¸À¤Ã¤¿¤é

¤Þ¤ë¤Ç¿åÁå¤ò»ý¤Á¾å¤²¤ë¤«¤Î¤è¤¦¤Ê½Å¤µ¤À¤Ã¤¿¡£

¤ä¤Ã¤È¤Î»ö¤Ç¤ªÅò¤ò¼Î¤Æ

¥½¡¼¥¹¤òÌͤËÍí¤Þ¤»¤ë¤¿¤á¤Ë¤«¤­º®¤¼¤ëȤ¤¬¤Þ¤¿½Å¤¯

¥½¡¼¥¹¤ò¤Þ¤ó¤Ù¤ó¤Ê¤¯º®¤¼¤ë¤Î¤Ë¤·¤Ð¤é¤¯¤Î»þ´Ö¤¬¤«¤«¤Ã¤¿¡£

¤½¤ì¤ÏÅ´ÈĤ䤭¤½¤Ð¤ò4¡Á5¿©¤Þ¤È¤á¤Æºî¤Ã¤Æ¤¤¤ë»þ¤ÎȤ¤Îư¤­¤À¤Ã¤¿¡£

IMG_5766¤½¤·¤Æ¡¢¤¤¤è¤¤¤è

Ìͤò¸ý¤ËËËÄ¥¤ë¡£

¡Ö¡¦¡¦¡¦¤¦¤Ã¡¦¡¦¿É¤¤¡ª(¡ý_¡ý;)¡×

Ω¤Á¾å¤ë¹á¤ê¤â¿É¤¤¤¬

¿©¤Ù¤¿¸åÌ£¤¬¤µ¤é¤Ë¿É¤¤¡£

¤½¤ó¤Ê·ã¿ÉÌͤÎĶÂçÀ¹¤ê¤ò

Ȥ¤Ç¤¹¤¯¤¤¤Ê¤¬¤é¿©¤Ù¤Æ¤æ¤¯¡£

¤È¡¢¤À¤ó¤À¤ó¤ÈȤ¤¬¿Ê¤Þ¤Ê¤¯¤Ê¤Ã¤ÆÍ褿¡£

¿É¤µ¤Ë¤è¤ë¥À¥á¡¼¥¸¤Ë²Ã¤¨

°ì¸þ¤Ë¸º¤é¤Ê¤¤ÌͤÎÎÌ¡£

¤½¤ì¤Ç¤â¤á¤²¤º¤Ë¿©¤Ù¤Æ¹Ô¤¯¤¬

¤È¤¦¤È¤¦»ä¤ÏȤ¤¬»ß¤Þ¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£

IMG_5769Ìó3ʬ¤Î1¤¯¤é¤¤¿©¤Ù¤¿¤À¤í¤¦¤«¡£

¤¹¤Ã¤«¤êÀï°ÕÁÓ¼º¤·¤¿»ä¤Ï

»Ä¤Ã¤¿¾Æ¤­¤½¤Ð¥Ñ¥Ã¥¯¤Ë¥é¥Ã¥×¤ò¤«¤±¤Æ

Î䢸ˤËÊݸ¤·¤¿¡£

ÍâÄ«

¤½¤ÎÎ䢤·¤¿¾Æ¤­¤½¤Ð¥Ñ¥Ã¥¯¤ò

¥ì¥ó¥¸¤Ç¥Á¥ó¤·¤Æ

Ä«¿©¤È¤·¤Æ

»Ä¤ê¤Î¾Æ¤­¤½¤Ð¤ËÄ©À路¤¿¡£

¸ý¤Ë´Þ¤à¤È

¡Ö¡¦¡¦¡¦¤ó?¡¦¡¦¡¦¾¯¤·¿É¤µ¤¬¾Ã¤¨¤Æ¥Þ¥¤¥ë¥É¤Ë¤Ê¤Ã¤¿¤¾¡¦¡¦¡¦¡×

Ìͤò¿©¤Ù¤Ä¤ÄÄ«¤Î¶õÊ¢¤òËþ¤¿¤·¤Æ¤æ¤¯

IMG_5772¥Ñ¥Ã¥¯¤ÎÃæ¤Î¾Æ¤­¤½¤Ð¤Ï

¤·¤À¤¤¤Ë¸º¤Ã¤Æ

ÍÆ´ï¤ÎÄ줬¸«¤¨¤Æ¤­¤¿¡ª

¤·¤«¤·

¤³¤³¤Ç¤Þ¤¿È¤¤¬»ß¤Þ¤Ã¤Æ¤·¤Þ¤Ã¤¿¡£

¡Ö¡¦¡¦¡¦¤ä¤Ã¤Ñ¤ê»Ä¤êÁ´Éô¤Ï¤Á¤è¤Ã¤È̵Íý¤«¤â¡¦¡¦¡¦¡×

»ä¤Ï¼«Ê¬¤ÎÂΤΤ³¤È¤â¹Í¤¨

̵Íý¤ò¤»¤º

¾Æ¤­¤½¤Ð¤ÎÌͤλĤêÌó3ʬ¤Î1¤ÇȤ¤ò»ß¤á

ºÆ¤Ó¥é¥Ã¥Ö¤ò¤·¤Æ

Î䢸ˤËÊݴɤ·¤¿¡£

¤½¤ÎÆü¤ÎÃë

»ä¤ÏºÆ¤ÓÎ䢸ˤ«¤é

»Ä¤ê¤Î¾Æ¤­¤½¤Ð¤ÎÆþ¤Ã¤¿ÍÆ´ï¤ò¼è¤ê½Ð¤·

¥ì¥ó¥¸¤Ç¥Á¥ó¤·¤Æ

Ãë¿©¤·¤È¤Æ

»Ä¤ê¤Î¾Æ¤­¤½¤Ð¤òȤ¤Ç¤¹¤¯¤Ã¤Æ¸ý¤Ë±¿¤ó¤À¡£

¡Ö¡¦¡¦¡¦¤¦¡¼¤ó¡¦¡¦¡¦¤¢¤ì¤Ã¡¦¡¦¡¦¿É¤¯¤Ê¤¤¡¦¡¦¡¦¤È¤Æ¤â¤Þ¤í¤ä¤«¡¦¡¦¡¦¡×¡¡

Ìͤ˥³¥·¤¬¤Ê¤¯¥Õ¥ï¥Õ¥ï¤È¤·¤¿´¶¿¨¤À¤Ã¤¿¤¬

¤½¤ÎÂå¤ï¤ê¤Ë¿É¤µ¤¬¾Ã¤¨

¥¹¥Ñ¥¤¥·¡¼¤Ê¤Ê¤ó¤È¤â¸À¤¨¤Ê¤¤É÷Ì£¤¬

»ä¤Î¿©Íߤò°Ý»ý¤µ¤»¤Æ¤¯¤ì¤¿¡£

¡Ö¡¦¡¦¡¦¤¤¤è¤¤¤è¤â¤¦¾¯¤·¤À¡ª¡¦¡¦¡¦¡×

IMG_5777ÍÆ´ï¤ÎÃæ¤ÎÌͤ¬

»Ä¤ê¶Ï¤«¤È¤Ê¤Ã¤¿¡£

ÍÆ´ï¤ò»ý¤Ã¤Æ¼Ð¤á¤Ë¿²¤«¤»¤Æ

»ä¤ÏºÇ¸å¤ÎÌͤȤ«¤ä¤¯¤ò

¸ý¤ÎÃæ¤Ë²¡¤·¹þ¤ó¤Ç

¿ë¤Ë¡¢´°¿©¡ª

¤È¤Ë¤«¤¯¤â¤Î¤¹¤´¤¤Î̤ξƤ­¤½¤Ð¤À¤Ã¤¿¡£

ÃæÇ¯¤Î¼å¤ê¤«¤±¤¿°ßÂޤˤÏ

̵ËŤȸÀ¤¨¤ëÌͤÎÎ̤À¤Ã¤¿¤¬

IMG_5778Ç®Åò¤òÆþ¤ì¤Æºî¤Ã¤Æ

¿©¤Ù»Ï¤á¤Æ¤«¤é

ÆóÅÙ¤ÎÎ䢤ò·Ð¤Æ

18»þ´Ö¤È¤¤¤¦»þ´Ö¤òÈñ¤ä¤·¤Æ

¤³¤ÎÆñŨ

¡Ö·ã¿É¡¦Ä¶Ä¶Ä¶ÂçÀ¹¤êGIGAMAX¡¦2136kcal ¡×

¤ò¡¢´°¿©¤·¤¿¤Î¤À¤Ã¤¿¡£


¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°


IMG_2775
º¸¤Î¼Ì¿¿¤ÎÆ»¶ñ¤ò»È¤¦

¡Öµí¤Î¥Ë¥³¥¤¥ÁDZžµîÀªË¡¡×

¤Îư²è¤òYouTube¤Ë¥¢¥Ã¥×¤·¤Æ¤¤¤Þ¤¹¡£

¤³¤³¤ò¢ª
¥¯¥ê¥Ã¥¯¤·¤Æ

¸«¤ë¤³¤È¤¬½ÐÍè¤Þ¤¹¡£  
   ¡¡